Started Therapy
I started therapy two weeks ago. I'll be doing dialectical behavioral therapy (DBT). I skimmed the folder the therapist gave me and it looks neat.
We'll also be dealing with abuse issues, particularly childhood abuse. I'm not particularly excited about digging that stuff up, but if it will help me grow, it's worth it.
I'll keep you all updated on how things progress.
We'll also be dealing with abuse issues, particularly childhood abuse. I'm not particularly excited about digging that stuff up, but if it will help me grow, it's worth it.
I'll keep you all updated on how things progress.
Good for you! It's a touch decision to make and it's a lot of work, but I'm basically alive because of therapy. Hope it goes well for you.
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